Stephen Cherniske

Ever wonder what is Stephen’s favorite snack?

By |2014-03-31T10:00:25+00:00March 31st, 2014|Metabolic Recipe Makeovers, Stephen Cherniske, The Metabolic Makeover, Uncategorized|

Ever wonder what is Stephen’s favorite snack? Hands down, almonds. They’re convenient, they help stabilize blood sugar and lower cholesterol and just a handful will reduce appetite so much that you’ll eat smaller meals, resulting in a net reduction of calories. His suggestion? Try having a handful of almonds 15 or 20 minutes before a

Kickstart Super Shake

By |2014-03-07T23:06:43+00:00March 7th, 2014|Metabolic Recipe Makeovers, Recipes, The Metabolic Makeover, Uncategorized|

Enjoy a KickStart Super Shake (Plan details in Chapter 7 and the ingredient details are in Chapter 8) You can order your book here:  ORDER BOOK This KickStart Strategy is part of an 8-step process that will help to maximize energy metabolism in five important ways. You: 1. Reduced caloric intake without the torture of

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