Paleo

Brownie Makeover

By |2014-01-31T23:58:16+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Brownie Makeover Creamy Chocolate Mousse This non-dairy mousse is sure to please and surprise guests. The creaminess of avocadoes and the bitterness of the chocolate make for a dessert that is fluffy and filling. The best part of all is it’s easy to make! Serves: 4 4 large ripe avocados 1 cup cocoa powder 1

Mozzarella Cheese Stick Makeover

By |2014-01-31T23:54:41+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Mozzarella Cheese Stick Makeover Easy Baked Tofu Squares I always prepare a mix of party foods to please a varied audience. Add this simple recipe to your game-day party plan and you will enrich your Vegetarian and Vegan guests with a nice protein-rich snack. Toss with a little nutritional yeast right after baking for a

Buffalo Wings Makeover

By |2014-01-31T23:40:01+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Buffalo Wings Makeover Chilled Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide my weekday lunches with adequate protein. This is a perfect game-day Paleo snack that can be made the day before. Roasted chicken can be cut into 3 inch long strips served cold on skewers alongside a

7 Layer dip Makeover

By |2014-01-31T23:36:30+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

7 Layer dip Makeover Cucumber Slices with Red Lentil Hummus Pacific Northwest culture is full of fascinating spins on some of the latest food trends. This recipe is inspired by a Traditions Café in Olympia, Washington, a spin on the traditional chickpea hummus. The use of red lentils provides a similar color to the traditional

Ranch Dressing and Veggie Makeover

By |2014-01-31T23:28:12+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Ranch Dressing and Veggie Makeover Red Cabbage & Apple Slaw This powerful high-powered salad has cholesterol lowering effects and is an excellent source of vitamin C – a sweet and tangy slaw that adds to the flavors of your game-day fare.  This salad works great as a snack and is a lovely pairing with Chinese

Barbeque Lil Smokies Makeover

By |2014-01-31T23:08:39+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Barbeque Lil Smokies Makeover Chinese Barbecue Buffalo Meat Balls It’s hard to pardon with Lil’ Smokies and barbeque sauce on game-day but try these meatballs and you’ll sure find the transition to uncured meats is painless. These meatballs are a delicious party food with a tangy Asian-fusion ‘kick’ to inspire your favorite NFL team and

Spinach Dip Makeover

By |2014-01-31T22:35:13+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Spinach Dip Makeover Spinach Dip with Yogurt This is a variation on the classic onion dip that emphasizes dark leafy greens and Greek yogurt for increased fiber and protein. The walnuts add a nice texture and additional healthy oils. You can make this Paleo dip the day before your Super Bowl party and garnish with

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