Health Media Now- Dr. Natalie Kather & Stephen Cherniske- The Metabolic Makeover

By |2015-07-15T11:30:20+00:00July 15th, 2015|Metabolic Recipe Makeovers, Uncategorized, Webaloney|

[ux_image id="3005" image_size="full"] [gap height="30px"] Please join us today, July 15, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger for a great show!  Our special guests are Dr. Natalie Kather and Stephen Cherniske.  We will be talking about their book, "The Metabolic Makeover".  Dr. Kather received her medical degree from

Ever wonder what is Stephen’s favorite snack?

By |2014-03-31T10:00:25+00:00March 31st, 2014|Metabolic Recipe Makeovers, Stephen Cherniske, The Metabolic Makeover, Uncategorized|

Ever wonder what is Stephen’s favorite snack? Hands down, almonds. They’re convenient, they help stabilize blood sugar and lower cholesterol and just a handful will reduce appetite so much that you’ll eat smaller meals, resulting in a net reduction of calories. His suggestion? Try having a handful of almonds 15 or 20 minutes before a

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