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Metabolic

Health Media Now- Dr. Natalie Kather & Stephen Cherniske- The Metabolic Makeover

By |2015-07-15T11:30:20+00:00July 15th, 2015|Metabolic Recipe Makeovers, Uncategorized, Webaloney|

[ux_image id="3005" image_size="full"] [gap height="30px"] Please join us today, July 15, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger for a great show!  Our special guests are Dr. Natalie Kather and Stephen Cherniske.  We will be talking about their book, "The Metabolic Makeover".  Dr. Kather received her medical degree from

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Ever wonder what is Stephen’s favorite snack?

By |2014-03-31T10:00:25+00:00March 31st, 2014|Metabolic Recipe Makeovers, Stephen Cherniske, The Metabolic Makeover, Uncategorized|

Ever wonder what is Stephen’s favorite snack? Hands down, almonds. They’re convenient, they help stabilize blood sugar and lower cholesterol and just a handful will reduce appetite so much that you’ll eat smaller meals, resulting in a net reduction of calories. His suggestion? Try having a handful of almonds 15 or 20 minutes before a

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Metabolic Makeover

The Metabolic Makeover: It's All About Energy
Co-Authors:
Stephen Cherniske & Dr. Natalie Kather
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The Metabolic Makeover It's All About Energy The Metabolic Makeover It's All About Energy
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