Metabolic Movement

Mozzarella Cheese Stick Makeover

By |2014-01-31T23:54:41+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Mozzarella Cheese Stick Makeover Easy Baked Tofu Squares I always prepare a mix of party foods to please a varied audience. Add this simple recipe to your game-day party plan and you will enrich your Vegetarian and Vegan guests with a nice protein-rich snack. Toss with a little nutritional yeast right after baking for a

Buffalo Wings Makeover

By |2014-01-31T23:40:01+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Buffalo Wings Makeover Chilled Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide my weekday lunches with adequate protein. This is a perfect game-day Paleo snack that can be made the day before. Roasted chicken can be cut into 3 inch long strips served cold on skewers alongside a

7 Layer dip Makeover

By |2014-01-31T23:36:30+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

7 Layer dip Makeover Cucumber Slices with Red Lentil Hummus Pacific Northwest culture is full of fascinating spins on some of the latest food trends. This recipe is inspired by a Traditions Café in Olympia, Washington, a spin on the traditional chickpea hummus. The use of red lentils provides a similar color to the traditional

Barbeque Lil Smokies Makeover

By |2014-01-31T23:08:39+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Barbeque Lil Smokies Makeover Chinese Barbecue Buffalo Meat Balls It’s hard to pardon with Lil’ Smokies and barbeque sauce on game-day but try these meatballs and you’ll sure find the transition to uncured meats is painless. These meatballs are a delicious party food with a tangy Asian-fusion ‘kick’ to inspire your favorite NFL team and

Twice baked potatoes Makeover

By |2014-01-31T23:05:26+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Twice baked potatoes Makeover Baked Yam Wedges Creamy when cooked, yams are a vibrant vegetable to color your table with and a good source of potassium and vitamin B6. The complex carbohydrates and fiber deliver the energy you need gradually, helping your blood sugar levels and waistline. A great French-fry alternative to accompany your favorite

Spice Mix Makeover

By |2014-01-31T22:44:50+00:00January 31st, 2014|Metabolic Recipe Makeovers, Uncategorized|

Spice Mix Makeover Spiced Pan Toasted Almonds Full of healthy monounsaturated fats that effectively lower LDL-levels, these delicious pan toasted almonds will keep your taste-buds satisfied and keep your heart healthy. Super bowl fans will wow with delight! Serves: 8 1 tablespoon olive oil 1 ½ cups almonds shelled and peeled 1 teaspoon chili powder

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