berries

Superfoods: Berries and Cherries The deep blue and purple color indicates the presence of a group of powerful antioxidants known as anthocyanins. The anthocyanin pigments of Bilberries (Vaccinium myrtillus) have long been used for improving vision and circulation. There is also evidence that certain anthocyanins have anti-inflammatory properties, and there are reports that anthocyanin-rich foods