DAY 29 of the 30-day Weight-Loss Experiment based on the book, The Metabolic Makeover, by Stephen Cherniske and Dr. Natalie Kather.

So my energy level on scale of 1 to 10, with 10 being the awesomest, I’m at 9.

I’ve been naturally waking up every day lately without an alarm while on The Metabolic Makeover! What?! I didn’t believe when Stephen said it was going to happen. But it did!!! Me? The woman that could sleep 13 hours and still want more? Yes, it’s true!

That alone is worth it to me! I have energy at the end of a very long and brain-taxed day feeling like as refreshed as when I started.

So delicious! Love this!!!