DAY 27 of the 30-day Weight-Loss Experiment based on the book, The Metabolic Makeover, by Stephen Cherniske and Dr. Natalie Kather.

So my energy level on scale of 1 to 10, with 10 being the awesomest, I’m at 8.

Very good day! Was wondering what the norm is with this whole Paleo-lithicness…Do I schlepp baggies full of veggies with me everywhere? How does it go?

Pickled veggies and charcuterie plates are my friend for happy hours. Any tips for me when eating out? Anyone have a favorite Paleo restaurant in Portland?