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Health Media Now- Dr. Natalie Kather & Stephen Cherniske- The Metabolic Makeover
[ux_image id="3005" image_size="full"] [gap height="30px"] Please join us today, July 15, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger for a great show! Our special guests are Dr. Natalie Kather and Stephen Cherniske. We will
The carb conversation.
The Carb Conversation. Let’s have it. It’s the giant elephant in the room. You know we need to talk about it but the truth might hurt a little. But, by a little, I mean a wee-wee-bit. Because really, how much
The FAT truth
The FAT Truth That triple bacon cheeseburger will kill you, even if you are not obese. Turns out that adipose tissue (aka your fat tissue) is a dumping ground for excess dietary fat. OK no surprises there, but listen
10 Food Rules You Should Follow When Eating Well
What should you eat? With so many food choices available to us—from wholesome organic foods to supersized processed offerings—answering this question can be confusing. Add “expert" advice and grocery stores teeming with products plastered with health claims, and you may
5 Eating Habits to Kick to the Curb in 2016
As much as you may be committed to your health and fitness, it's easy to get a little lazy about eating well, especially around the holidays. Who wants to say no to all the sweets, all the time? Not me!
How to make New Year’s resolutions stick? Ask, don’t tell
If you want to encourage loved ones to take better care of themselves in the new year, researchers may have uncovered the secret to success. Instead of nagging, which is likely to be counterproductive, simply ask, "Will you exercise this
Kale Chips with a Kick in 2016
It's no marvel this hearty and also savory winter months eco-friendly is locating its method right into your regional grocery store treat and also chip alley-- it's scrumptious, as well as healthy and balanced. Kale, when baked, transforms crisp like
Realities on Magnesium Stearate
Realities on Magnesium Stearate The Facts re Magnesium Stearate An Issue of Scientific Integrity Stephen Cherniske, M.S. Background When experts of the organic items motion obtain with each other, whether at a market or professional seminar, the chat usually transforms
25 Superfoods to Incorporate Into Your Diet Now
25 Superfoods to Incorporate Into Your Diet Now http://www.oprah.com/food/Superfoods-Ingredients-and-Recipes-for-a-Healthy-Diet/1 Your New Best Friends... Yes, you know better, but a lot of good that does your taste buds. They still prefer potato chips to beets, fried chicken to canned fish, and