Since the #1 excuse that people have for not exercising is “I don’t have time.”

It is important to design a program that produces the greatest benefit in the shortest amount of time. High intensity interval training (HIIT) provides both cardiorespiratory and resistance benefits in just a few minutes a day. Are you ready to get the best 4-minute workout you’ve ever had?

 

Example:

A. Push-ups for 20 seconds

Rest: 10 seconds

B. Wall sit for 20 seconds

Rest: 10 seconds

C. Jumping jacks for 20 seconds

Rest: 10 seconds

D. Ab crunch for 20 seconds

Rest: 10 seconds

Repeat A,B,C,D for a total of FOUR MINUTES.

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