The Metabolic Makeover: It's All About Energy
Audio Book (Download)
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"The Metabolic Makeover: It's All About Energy"
by Stephen Cherniske, M.S. and Natalie Kather, M.D.
Listen to "THE METABOLIC MAKEOVER" and learn how...
* Learn how eating carbs either helps you (by providing energy) or harms you (by creating a metabolic disaster).
* Learn how people dramatically improve their quality of life; whether you’re a couch potato or an elite athlete.
* Learn about breakthrough research by a leading biochemist and board-certified physician, that will keep you on the cutting edge, and save you from fads, detours and dead ends.
Stephen and Natalie have helped thousands of people feel better and experience greater energy.
"This book is amazing! I can't believe how much I learned. Now I get what's happening in my body and can better choose what I put into it!
Thank you again for this great guide."
The Carb Conversation is a key chapter because it is not just information. Information alone rarely causes a change in behavior.
This chapter is designed to change your awareness of the world in which we live and the powerful impact food choices have on your quality of life." Natalie Kather, M.D. The Metabolic Makeover "
The entertaining Bio-Dialogs in this chapter leave lasting impressions on the listener about how the body responds to carbohydrates.
They provide a unique perspective from the DNA level; how the genome adjusts metabolism based on the person's food choices.
The voice of the human genome brings awareness that the genome is always watching and responding to what we do!"