Tag Archives: sugar

The Front Lines of the Sugar war

The Front Lines of the Sugar war Can you believe that William Dufty’s landmark book, Sugar Blues, became a best-seller in 1975?  Since 1996, my books have sold more than a million copies, each one describing the metabolic disaster that sugar represents. And if the science is not compelling enough, I try to stimulate outrage by […]

Burning fat is difficult and metabolically “expensive.”

Burning fat is difficult and metabolically expensive.

Burning fat is difficult and metabolically “expensive.” Burning sugar is fast and easy. Thus, when faced with an abundance of sugar, the human genome adjusts to down-regulate fat-burning machinery. This is the story of the 20th century, and the reason why 65% of adults in North America are overweight and tired. The glycemic index and […]