Tag Archives: Stephen Cherniske

Ever wonder what is Stephen’s favorite snack?

Stephen's favorite food is almonds

Ever wonder what is Stephen’s favorite snack? Hands down, almonds. They’re convenient, they help stabilize blood sugar and lower cholesterol and just a handful will reduce appetite so much that you’ll eat smaller meals, resulting in a net reduction of calories. His suggestion? Try having a handful of almonds 15 or 20 minutes before a […]

Please stop the Banana webaloney!

Stephen Cherniske speaks out on Banana Webalony

Please stop the Banana webaloney! I used to think all the ridiculous banana posters were coming from Chiquita Inc, Dole or United Fruit, but today, it’s coming from FoodMatters. And it seems to be getting worse. Of the 25 Powerful reasons to Eat Bananas, half are somewhat accurate and the rest are utter nonsense. I […]

Metabolic Hype. Part I

Metabolic Hype. Part I As a biochemist specializing in energy metabolism, and married to a board-certified physician specializing in women’s health, the daily barrage of articles, internet blogs and FaceBook posts relating to metabolism is starting to really chafe my fanny. If I see one more headline promising “10 easy ways to rev up your […]

Kickstart Super Shake

Enjoy a KickStart Super Shake (Plan details in Chapter 7 and the ingredient details are in Chapter 8) You can order your book here:  ORDER BOOK This KickStart Strategy is part of an 8-step process that will help to maximize energy metabolism in five important ways. You: 1. Reduced caloric intake without the torture of […]

Healthy Fats Tuesday

Healthy Fats Tuesday Happy Healthy Mardi Gras! Tuesday March 4, 2014 marks a day of debauchery for some, but I’d like to use it as an opportunity to create a new meme of discussing Healthy Fats! Yes! Healthy Fats Tuesday! I wish I could say that it’s common knowledge how important Omega 3 fatty acids […]