Tag Archives: Protein

The Soy Story In the 80s and 90s, soy was the savior of mankind. It was going to replace meat, prevent cancer and heart disease, and feed a growing world population. Then in 2000, suddenly soy was poison. I was shocked at how far and how rapidly the pendulum swung; to the point where even […]

What about eggs? A cagey subject. So should we be eating eggs? Just the whites, just the yolk? Help decode this tricky protein. Eggs are a great source of protein, essential fats, minerals (especially sulfur), B vitamins, choline, folic acid and vitamins A, D and E. But please support local, free-range egg producers. At the […]