Tag Archives: Protein shakes

Metabolic Hype. Part II

Stephen's favorite food is almonds

Metabolic Hype. Part II Most webaloney contains a smattering of good advice and a raft of utter nonsense. Yes, we should prevent dehydration by drinking pure water, but drinking “miracle” drinks will not improve your metabolic fitness. 1. Caffeine is not a metabolic “booster” except for the limited advantage it affords in endurance sports. In […]