Tag Archives: Metabolic

Health Media Now- Dr. Natalie Kather & Stephen Cherniske- The Metabolic Makeover

Please join us today, July 15, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger for a great show!  Our special guests are Dr. Natalie Kather and Stephen Cherniske.  We will be talking about their book, “The Metabolic Makeover”.  Dr. Kather received her medical degree from The University of Utah School […]

Then and Now

Then and Now THEN (for 2 million years) Complex carbohydrates that digest slowly, provided time-released energy over the course of many hours. Blood sugar balance was maintained by a high fiber, high protein diet and the activities of daily life. Now (since WWII) Refined sugars start to raise blood glucose levels even before they hit […]

Ever wonder what is Stephen’s favorite snack?

Stephen's favorite food is almonds

Ever wonder what is Stephen’s favorite snack? Hands down, almonds. They’re convenient, they help stabilize blood sugar and lower cholesterol and just a handful will reduce appetite so much that you’ll eat smaller meals, resulting in a net reduction of calories. His suggestion? Try having a handful of almonds 15 or 20 minutes before a […]

Please stop the Banana webaloney!

Stephen Cherniske speaks out on Banana Webalony

Please stop the Banana webaloney! I used to think all the ridiculous banana posters were coming from Chiquita Inc, Dole or United Fruit, but today, it’s coming from FoodMatters. And it seems to be getting worse. Of the 25 Powerful reasons to Eat Bananas, half are somewhat accurate and the rest are utter nonsense. I […]