Tag Archives: Metabolic Movement

Mozzarella Cheese Stick Makeover

Mozzarella Cheese Stick Makeover Easy Baked Tofu Squares I always prepare a mix of party foods to please a varied audience. Add this simple recipe to your game-day party plan and you will enrich your Vegetarian and Vegan guests with a nice protein-rich snack. Toss with a little nutritional yeast right after baking for a […]

Buffalo Wings Makeover

Buffalo Wings Makeover Chilled Oven-Roasted Chicken Breast This is a staple recipe I prepare on the weekend to provide my weekday lunches with adequate protein. This is a perfect game-day Paleo snack that can be made the day before. Roasted chicken can be cut into 3 inch long strips served cold on skewers alongside a […]

7 Layer dip Makeover

7 Layer dip Makeover Cucumber Slices with Red Lentil Hummus Pacific Northwest culture is full of fascinating spins on some of the latest food trends. This recipe is inspired by a Traditions Café in Olympia, Washington, a spin on the traditional chickpea hummus. The use of red lentils provides a similar color to the traditional […]

Barbeque Lil Smokies Makeover

Barbeque Lil Smokies Makeover Chinese Barbecue Buffalo Meat Balls It’s hard to pardon with Lil’ Smokies and barbeque sauce on game-day but try these meatballs and you’ll sure find the transition to uncured meats is painless. These meatballs are a delicious party food with a tangy Asian-fusion ‘kick’ to inspire your favorite NFL team and […]

Twice baked potatoes Makeover

Twice baked potatoes Makeover Baked Yam Wedges Creamy when cooked, yams are a vibrant vegetable to color your table with and a good source of potassium and vitamin B6. The complex carbohydrates and fiber deliver the energy you need gradually, helping your blood sugar levels and waistline. A great French-fry alternative to accompany your favorite […]

Spice Mix Makeover

Spice Mix Makeover Spiced Pan Toasted Almonds Full of healthy monounsaturated fats that effectively lower LDL-levels, these delicious pan toasted almonds will keep your taste-buds satisfied and keep your heart healthy. Super bowl fans will wow with delight! Serves: 8 1 tablespoon olive oil 1 ½ cups almonds shelled and peeled 1 teaspoon chili powder […]

Facts on Magnesium Stearate

Facts on Magnesium Stearate The Facts re Magnesium Stearate An Issue of Scientific Integrity Stephen Cherniske, M.S. Background When veterans of the natural products movement get together, whether at an industry or clinical symposium, the conversation often turns to frustration with the industry’s failure to maintain high standards of scientific integrity. All too often, we […]