Tag Archives: glycemic index

Burning fat is difficult and metabolically “expensive.”

Burning fat is difficult and metabolically expensive.

Burning fat is difficult and metabolically “expensive.” Burning sugar is fast and easy. Thus, when faced with an abundance of sugar, the human genome adjusts to down-regulate fat-burning machinery. This is the story of the 20th century, and the reason why 65% of adults in North America are overweight and tired. The glycemic index and […]