Tag Archives: exercising

Since the #1 excuse that people have for not exercising is “I don’t have time.”

Since the #1 excuse that people have for not exercising is “I don’t have time.” It is important to design a program that produces the greatest benefit in the shortest amount of time. High intensity interval training (HIIT) provides both cardiorespiratory and resistance benefits in just a few minutes a day. Are you ready to […]