Tag Archives: exercise

“I’ve been doing cardio level exercise for a month at the gym, and I just can’t lose this fat!” Mrs. V. was frustrated that her aggressive exercise approach had failed to reduce her belly fat. We performed VO2 max testing on her and she truly had been working out at a heart rate that was […]

Get a Move On No matter where you are right now, you can experience dramatic cardiorespiratory improvements in as little as 6 weeks. Some you will feel, while other benefits will be just as important but silent. Here’s what you can expect from a sensible and consistent exercise program: 1. Your heart gets stronger 2. […]

The most important thing is consistency. You might want to go climb those steps with Rocky, jumping up and down, raising your arms in victory; but remember, slow and steady takes the prize when transitioning out of a sedentary lifestyle. When you do consistent, moderate exercise, the message to your genome is loud and clear. […]